Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

To improve your mental well-being and reduce stress, try some of the desk exercises Mindy Pederson, an ACE-certified fitness trainer, gave to Business Insider: Micro workouts are just as effective ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing unwanted attention from coworkers. This gentle rotation ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

A quick stop at the gym on the way to work ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

Stretching periodically throughout the day and especially once you’re done at your desk can help keep aches and pains at bay.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Scientific research is revealing that sedentary office workers are damaging their health by sitting all day. A desk job, which requires little to no phy ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...