Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

A quick stop at the gym on the way to work ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

To improve your mental well-being and reduce stress, try some of the desk exercises Mindy Pederson, an ACE-certified fitness trainer, gave to Business Insider: Micro workouts are just as effective ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may ...

Thankfully, Alissa White-Gluz, vocalist for Swedish melodeath planet-conquerors Arch Enemy, has graced us with a video in which she outlines five vocal exercises that you can do every day at your desk ...