At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running ... which is how I came across yoga instructor Sarah Beth ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga not only strengthens the larger muscles involved when running – such as the quads, hamstrings ... Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips ...

In the short-term, yoga stretches may offer you a way to relax ... Press your weight into your feet and spread the toes wide. Engage your quads and abdominal muscles by pulling your belly button ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running ... You may like A yoga teacher says this 10-minute flow ...