Write out your goal and keep it posted somewhere ... If you fall off the bandwagon, jump right back on. Don't let yourself ...

Many people think that once they have rigidly followed a plan and lost weight, they will be able to keep it off. But losing ...

Losing weight is notoriously difficult. And as hard as it is to get the scale to tick down, it's even harder to keep the weight off. Unfortunately, recent studies show that most of us will put ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How can you lose weight fast, stay safe, and keep the pounds off in the long run? Here's the thing—experts don't generally recommend losing weight fast. Instead, dropping one to two pounds a ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack ... Avoid the guesswork and keep a food journal for a week. Count up exactly how many calories you ...

I would like to receive WebMD’s Newsletter and other email updates from WebMD. Why obesity is a chronic disease and what that means Factors that impact your weight – including those you can ...

Comic Jim Gaffigan recently lost 50 lbs. on Mounjaro, joking, "I can’t even take any pride” in it because he relied on ...

But even if extra exercise might not help you lose weight and keep it off, there are still the other great health dividends that regular exercise pays out.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she only eats ... she made to drop 100 pounds — and keep it off for 17 years. On Instagram last month, she shared ...