THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

When in fact, what we need to spend more time on is how people keep it off. So our research suggests that losing weight involves different skills than keeping weight off. We’re good at helping ...

I would like to receive WebMD’s Newsletter and other email updates from WebMD. Why obesity is a chronic disease and what that means Factors that impact your weight – including those you can ...

and the real key to keeping belly fat off, in the long run, is to create an individualized balanced diet that you can maintain long-term, she says. You can't control where you gain or lose weight.

“The same principle applies to protein, which is why a large portion of a lean protein like fish will keep ... Losing weight is only half the journey; successfully keeping it off for the long ...