But there’s one exercise that deserves a place on that ... To try it, set up a cable machine with a pull-up bar and grab it with palms facing inward. There are also pull-up variations that ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

The pull-up and barbell row are two classic exercises ... As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells, to a barbell, even a ...