Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Hands up if you've ever stood beneath a pull up bar and felt ... women's centre of gravity drops from their chest to their lower abdomen area as their hips widen. Meanwhile, men's centre of ...

Pull ups vs rows: what's the difference ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve. Push-ups are a timeless exercise that focuses on the chest, shoulders, and ...

(Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...