Hands up if you've ever stood beneath a pull up bar and felt ... women's centre of gravity drops from their chest to their lower abdomen area as their hips widen. Meanwhile, men's centre of ...

Pull ups vs rows: what's the difference ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things ...

Lower the bar slowly until it touches the middle of your chest ... pull the handles down towards your pockets. Finish the drive with a slight extension of the arms before reversing the movement ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

(Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

Pull ups vs rows: what's the difference ... Flat bench vs incline: which is better for a bigger chest?