This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

You'll need a medium to heavy kettlebell (or two) and a substantial amount of grit to stay the course. Perform two sets of each exercise to prepare your body for training. Do 20 reps of the swing ...

and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so make sure you have an exercise mat, or something soft ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Whereas this three-move kettlebell workout actually does ... and instead champions movement-based workouts like the humane burpee. The workout also hit the sweet spot between too challenging ...

One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells as they ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...