Don’t exercise if you have severe neck pain or weakness in your hands ... Stand or sit with your back and your head squarely over your shoulders. Then, turn your head as far as you can ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise your hand if you can relate!) That tension in the neck and shoulders just ...

Relieve Tension: Stress and poor posture often accumulate in the neck and shoulders. Exercises can help release that tension. Prevent Headaches: Many tension headaches originate from neck muscle ...