There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.