For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always told myself, ‘there’s no way I’d be able to do that’. Then, in 2021 ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ability to help individuals combat body dysmorphia, ultimately boosting their ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing.

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...