Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always told myself, ‘there’s no way I’d be able to do that’. Then, in 2021 ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

33,658 people played the daily Crossword recently. Can you solve it faster than others?33,658 people played the daily Crossword recently. Can you solve it faster than others?

In a sport which requires one to leap in the air using a pole, mental strength can be just as vital as physical fitness. Aware of this, Kulas and the staff work hard during practice and meets to ...

Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing. #PaidForConte ...