Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

Today, we're diving into a piece of equipment that, while it may look simple, holds immense potential to transform your ...

It's true: the National Academy of Sports Medicine (NASM) found that plyometric training enhanced power output by 10-15% and improved the ability to transfer force through your joints. Nekoman ...

Plyometrics, aka jump training, refer to exercises that focus on explosive movements to build power, endurance, and coordination. Although there are a ton of plyos to choose from, one of our ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...