These plates can be positioned on your waist as you complete your bench dips to add challenge to the exercise. While bench dips are among the most common dip variations, several others exist.

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits.