If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

The maker and reviewers claim that daily use of the ProStretch, which can support up to 250 pounds ... have tightness in your feet/calves/achilles, definitely recommend it. I’m able to stretch my foot ...

“Without proper alignment, support ... arch pain and discomfort in your Achilles tendon. Insoles can be incredibly helpful for people with plantar fasciitis, Dr. Piekarska says.

Other treatments. Some people benefit from wearing a special splint overnight to keep the Achilles tendon and plantar fascia slightly stretched. The aim is to prevent the plantar fascia from ...

Podiatrist-approved shoes from Vionic are on sale at Amazon for up to 55 percent off. The best Amazon deals on supportive Vionic shoes include sandals, sneakers, ballet flats, and more starting at $59 ...