That said, the diet does provide a good amount of protein—30% to 35% of your daily calories ... 38 grams of carbohydrates per cup, while pinto beans have 45 grams of carbs per one-cup serving.

These slow-cooker pinto beans are full of flavor—and they're ... Christina Herbst, Taste of Home Assistant Digital Editor 3/4 cup: 203 calories, 1g fat (0 saturated fat), 0 cholesterol, 1043mg ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Medically reviewed by Elizabeth Barnes, RDN Many types of beans are too high in carbohydrates to be eaten on a keto diet. The ...