Pilates has become one of the most beloved exercise ... The workout kicks off with basic exercises like kneeling on all fours ...

"The full hundred is really challenging so don’t worry about stripping it back to basics," McKee told me. "The wonderful thing about this exercise and Pilates in general is that you can modify ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Apart from a supportive sports bra and matching leggings, you'll also need some basic equipment (otherwise called props by instructors) if you want to do Pilates at home. The equipment you need ...