Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

“Wall Pilates can include exercises like wall squats for lower-body strength or standing stretches to improve posture. This makes it ideal for seniors or beginners seeking support and stability and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.