Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

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Wall Pilates uses the wall as a tool for providing stability and resistance. This is good for those with limited space or limited mobility. Think exercises like wall squats—for lower-body strength, or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Facing down, with your head relaxed, stretch your back ... and hip muscles. Plank exercises have many variations for different strength levels. »Learn more about Pilates for AS.