For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise is cat-cow pose because it mobilizes the spine ...

Pilates is just stretching Pilates is much more than just ... to young adulthood, to pre and post-natal, menopause and into ...

You might not feel like doing much exercise when period cramps hit – but a little gentle stretching can go a ... s Body Barre and a barre, yoga and pilates expert who believes that certain ...