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12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
It can be performed on a mat or with specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you are suffering ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Drexel University2mon
Group Class Schedule
The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...
Tom's Guide8d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The problem is, my office chair wasn’t quite right for this workout. The arms ... inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the ...