Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

The result? My abs are still shaking. The workout is created by physiotherapist and Pilates instructor, Lilly Sabri. You’ll do seven different exercises, working for 50 seconds, followed by a 10 ...

“I love when this exercise comes up in a Pilates video. One of my faves because it’s challenging but still a little easier than other ab exercises cuz u got the hands for support,” says ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...