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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskThis is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your right ear. Allow the weight of your arm to guide your left ear towards your ...
Health and Me on MSN3d
Woke Up On The Wrong Side Of Bed? Shoulder And Neck Yoga Stretches For ReliefWaking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.
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