Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Physical therapy (PT) can help relieve sciatica pain ... Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles on ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.