Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...