Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

There are many ways to get moving. Sometimes a workout is to cure boredom, sometimes it’s to relieve stress, and sometimes it ...

One exercise in particular that is a favorite among fitness experts is the kettlebell ... swings and should consult your doctor or physical therapist before trying them. The information contained ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.