All of this can not only impact your relationship with your partner ... pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses ...

Lower your pelvis towards the mat and press your palms into the floor, keeping your arms straight. Lift your chest while creating a slight backbend. To progress into the resting pigeon pose ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...