Medically reviewed by Jennifer Steinhoff, MD You can take steps to prevent osteoporosis or slow its progression by eating a ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Sufficient calcium intake may help prevent bone-related disorders such as osteopenia and osteoporosis. High calcium foods include: dairy products such as milk, cheese, and yogurt leafy greens ...

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

and osteoporosis, which causes the bones to become brittle. However, calcium deficiency may cause no early symptoms. It is usually mild, but without treatment, it can become life threatening.

This energy-reduced version of the Mediterranean diet still contains healthy foods ... osteoporosis — a disease where bones weaken and become prone to fractures. “Identifying effective and sustainable ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...