Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified ... that can be performed. Try one of these five to get your booty ...

You should be roughly one to two feet in front of the machine itself with the bar ... Standing Single-Leg Cable Donkey Kicks What’s different: Tired of glute workouts on all fours?

You should be roughly one to two feet in front of the machine itself with the bar ... Standing Single-Leg Cable Donkey Kicks ...

Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise ... when you lift your leg, so try your best to keep the hips in line with one another.

To build glute muscles without equipment ... donkey kick, and it's doable for all fitness levels. To do it, put your hands and knees in a tabletop position. Engage your core and lift one leg ...

Complete all your reps on one leg before swapping to the other side. The most common mistake people make when practicing the donkey kick exercise is too much movement through the spine.

Start in a pushup position, legs extended directly behind you and hands under your shoulders (a). With your legs together, brace your core and glutes, then kick both legs into the air, bending ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.

What are the benefits of donkey kicks? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise ... leg, so try your best to keep the hips in line with one ...