In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...