Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Another popular variation of this classic exercise is "Nordic walking ... the goodness! Walking sticks can decrease your risk of falling, and using them can help lower limb pain while building ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

but Nordic walking takes things a step further utilising the upper body too. Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking ...

A woman with Parkinson's who runs Nordic walking classes says the activity ... at the age of 55 after being alerted by pains in her back and shoulders. Ms Stanley had been diagnosed with ...