Consider incorporating Nordic walking into your exercise routine four to five times weekly if you have excess weight or obesity. 5. Helps With Shoulder and Lower Back Pain Using Nordic walking ...

Think about Nordic walking, for example. As you slide one foot forward on the ski, push down and through with the opposite pole and “kick” forward with your back foot to start gliding.

Nordic walkers used almost twice as many muscles as the regular walking group so it's no wonder they saw greater benefits! In another recent study, 80 volunteers with chronic lower back pain ...

but Nordic walking takes things a step further utilising the upper body too. Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a ...

Research shows that those who walk regularly are 40% less likely to report knee pain compared to non ... Then there’s the type of walking you do. Nordic walking has been famed for it’s ability ...

reduce joint pain and naturally relieve stress. A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary ...