Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise your hand if you can relate!) That tension in the neck and shoulders just ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...