Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over time, gravity and the loss of skin elasticity can make this exposed and ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Lift your head and neck up off of the ground while supporting ... your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

To do this exercise: Come onto all fours and straighten ... Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your shoulders ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...