Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Lengthen the back of your neck, soften your throat ... What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

"Strength training of these muscles should be incorporated into athlete training schedules to contribute to concussion prevention," Dr. Leung said. "If players have stronger neck muscles ...

Tight muscles from strength training can limit your range of motion ... Try not to rely solely on mirrors, which, as you crane your neck to see yourself, can sometimes encourage unnatural head ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.