Exercises like crunches, and planks can make your core stronger. You should also do yoga, particularly Boat Pose or Naukasana. Interestingly, there are more than one or two ways to do this yoga asana.

Poses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming practices like Pranayama enhance stress management and relaxation. Yoga supports menstrual health ...