Poses like Naukasana (Boat Pose) strengthen the core and improve flexibility, while calming practices like Pranayama enhance stress management and relaxation. Yoga supports menstrual health ...

3. Naukasana (Boat Pose) Sit with your legs extended. As you engage your core, inhale and raise your arms overhead and legs off the ground. Exhale when you lower them. If you have neck or lower ...