All of you must have been reading since childhood that there is a heart in our body. The heart is an important part of our ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

But now, new research is revealing that one small muscle buried deep in the calf might hold an outsized key to better health. And all it takes is a simple movement while sitting. Marc Hamilton ...

It connects your calf muscles to your heel bone. It’s what helps you walk, run, and jump. If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

The Lions hosted veteran offseason workouts and rookie minicamp over the past couple weeks. It was great to see the presence of many players who were dealing with injuries at the end of last season.