The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...