You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is a ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. By using a reverse grip ...

The area below your upper arms isn't just no man's land. Your forearms are important to train, too. But far too often, those muscles are neglected. That's foolish from multiple standpoints.

There’s also no getting away from the importance of grip strength — one of the main functions of the forearm muscles. Studies have shown that having a stronger grip is correlated with some ...

But as I slip on the MYO—a flexible band that fits around my forearm—a cursor on ... embedded with several muscle activity sensors. They act as electromyographs, or instruments that detect ...

The forearm contains several superficial, immediate, and deep muscles. Like most body parts, its structures are connected by tendons and ligaments. Forearm pain can occur for a variety of reasons.

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

Flip a high or forearm plank upside down, and that’s a reverse plank. Turning this exercise on its head strengthens your abdominal muscles, arms, shoulders, back, glutes, and legs. If you have ...