Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Background There is little information about the effect of hamstrings training on hip and knee joint function ... of CSAs were found in biceps femoris long head (+12.0±3.7%) and semimembranosus ...