Arkansas man testing his limits for a good cause with Murph Hero Workout
An Arkansas man is testing his limits for a good cause. Cole Rodgers is bringing awareness to mental health struggles faced ...
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Memorial Day Murph Challenge gives back to United Heroes League
"The Murph Challenge is pretty incredible ... City of Lakes is doing a Hero WOD Marathon on Saturday, and will be donating $5,000 to the United Heroes League.
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' challenge: “I should have died.” ...
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Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats ...
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Arkansas man testing his limits for a good cause with Murph Hero Workout
The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups ...