Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I first heard that mouth tape was a thing, I thought it was an April Fool’s Day ...

Instead of having to decide about mouth taping, look at it from the nasal breathing perspective. Ask the patient if mouth breathing is a concern they have and motivate them to act if needed. If ...

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...