But is there even an issue at all? Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally ...

This one is a bit of a tricky advice to follow, since one of the key elements to silence a monkey mind is to take time out for yourself. However, hear us out. By staying busy, we do not mean ...

This is the first example of "direct" neural control in these animals, said Robert Schafer, a neuroscience postdoc at the Massachusetts Institute of Technology and lead author on the study. The ...