A squat rack won’t fit in the average 950-square-foot apartment, nor are they allowed by most landlords with a pulse and attachment to their drywall. There are, however, half racks with slimmer ...

What to Read Next Meet the expert: Mark Harris is a personal trainer and a Mirafit expert ... knee than the front squat. By having the bar in front of you in a front-rack position, your elbows ...