While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

All Vets, a nonprofit organization, has announced its second annual county-wide rucking event. On Memorial weekend, the ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

“It’s a low-impact exercise that is pretty much based on military training ... but research shows that most people do not hit that minimum. Rucking can be one way to achieve that goal.

If you’re after a fun and simple new way to work out, look no further than the US military-inspired trend of rucking. Here’s everything you need to know. Never heard of it? Well, the US ...

Originating as a military training ... "Sometimes people buy weight plates that fit into designer rucksacks," he adds. Along with using weights, "when rucking, you can also increase your workout ...

For people with limited time to work out ... for backpack that's particularly common among hikers and the military. While rucking is now trendy within tech circles, among fitness influencers ...