Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Mental Health Connection Ever found yourself lying awake at 3 a.m., scrolling endlessly through social media, only to feel ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

In the first clinical trial of its kind, an A.I. chatbot eased mental health symptoms among participants. The technology may ...

Taking a mental health leave from work is becoming more of an option for people in the United States even though most of them ...

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

SSRI medications have come under scrutiny as of late, despite medical experts maintaining they're safe and effective.

Supporting gut health may help reduce anxiety symptoms and improve overall mental well-being. Here are a few evidence-informed ways to improve gut health that may also help support emotional balance.