Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Thought melatonin only helped you sleep? According to cult US brand Milk Makeup, it’s about time we started applying the ingredient topically to our skin. Stylist investigates this unsung skin h ...

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...