“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

which your body uses to make serotonin and melatonin (a hormone that is also important for sleep). Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin ...

Saffron, a spice obtained from the flower of Crocus sativus, is famous for its beautiful hue and unique flavor ...

But as it gets darker, serotonin levels decline to allow the body to produce melatonin, the sleep hormone. This is essential for maintaining a healthy sleep-wake cycle,' says Vignola. 'If ...

The pineal gland reduces melatonin production, promoting wakefulness The adrenal glands release cortisol, increasing energy and focus Dopamine and serotonin levels rise, enhancing motivation and ...